Weight loss is a big step toward health, but figuring out how losing can be tricky.
Although being overweight is a health problem, people should also review their body composition, see our proportion of muscle tissue and fat tissue, if a man has less than 15% fat or a woman less than 25% did not have serious health problems even if they are slightly on heavy

If you can pinch 1 inch in the back or arm, have excess fat

An apple shaped body stores fat means that the center of the body and this has a greater risk than pear-shaped bodies, it is not clear why.

When trying to lose weight by dieting usual recover after losing a few pounds.
Losing weight is a lifelong commitment, it's a lifestyle
The average caloric intake should be 2500 calories per day,
 
Burn more calories than you consume