Weight loss is a big step toward health, but figuring out how losing can be tricky.
Although being overweight is a health problem, people should also review their body composition, see our proportion of muscle tissue and fat tissue, if a man has less than 15% fat or a woman less than 25% did not have serious health problems even if they are slightly on heavy

If you can pinch 1 inch in the back or arm, have excess fat

An apple shaped body stores fat means that the center of the body and this has a greater risk than pear-shaped bodies, it is not clear why.

When trying to lose weight by dieting usual recover after losing a few pounds.
Losing weight is a lifelong commitment, it's a lifestyle
The average caloric intake should be 2500 calories per day,
 
Burn more calories than you consume

Why is Important Lose Fat

Today millions of people are overweight and continue to worsen, some go up between 9 and 11 pounds a year, others consume from 3, 4, 5 thousand calories per day, even though we are chubby or obese every pound affects our health and even the slightest weight gain may have adverse consequences for our health

In this blog know the risks that we face when we shoot weight and learn ways to lose fat and unwanted weight.
Losing weight is the hardest thing we do in our lifetime? Noooo!
Is it more rewarding? Si.
Good Fat, Bad Fat, High Fat, Low Fat, What is and how it affects us, We asked an expert and this is what we said.
We all have fat and can not live without it, the food we eat have energy and these are measured in units called calories, we burn some of them, the extra energy is converted to fat (A soup of organic molecules called lipids and fatty acids ) this fat is stored in special cells and is then required to increase physical activity today almost all have too much fat in our cells which increases the risk of diabetes, stroke, arthritis and primary heart disease risk.

Lo que pasa despues de beber una bebida gaseosa

Primeros 10 minutos:
10 cucharaditas (de té) golpean tu cuerpo, 100% del total recomendado a diario. No vomitas inmediatamente con ese dulce extremo, porque el ácido fosfórico corta el gusto.

20 minutos:
El nivel de azucar en la sangre explota, provocando un chorro de insulina. El hígado responde transformando todo el azúcar que recibe en grasa, ya que es mucha como para usarla como fuente de energía.

40 minutos:
La absorción de cafeína está completa. Las pupilas se dilatan, la presión sanguínea sube, el hígado responde bombeando más azúcar al torrente sanguíneo. Los receptores de adenosina en el cerebro son bloqueados para evitar mareos.

45 minutos:
El cuerpo aumenta la producción de dopamina, estimulando los centros de placer del cuerpo (Físicamente, funciona como la heroína).

50 minutos:
El ácido fosfórico empuja calcio, magnesio y zinc para el intestino grueso, aumentando el metabolismo. Las altas dosis de azúcar y otros edulcorantes aumenta la excreción de calcio en la orina, o sea, estás orinando tus huesos, una de las causas de la osteoporosis “y de las caries”.

60 minutos:
Las propiedades diuréticas de la cafeína entran en acción. Orinas. Ahora está garantizado que eliminarás más calcio, magnesio y zinc, minerales que tus huesos necesitan. A medida que la onda baja, sufrirás un choque de azúcar. Te pondrás irritable. Ya habrás eliminado todo lo que estaba en la bebida, pero no sin antes haber eliminado también elementos que tu organismo requiere.

Fuente: El Guardian de la Salud

Profesor Carlos Alexandre Fett 
de la Universidad Federal de Mato Grosso, Brasil