Why is Important Lose Fat

Today millions of people are overweight and continue to worsen, some go up between 9 and 11 pounds a year, others consume from 3, 4, 5 thousand calories per day, even though we are chubby or obese every pound affects our health and even the slightest weight gain may have adverse consequences for our health

In this blog know the risks that we face when we shoot weight and learn ways to lose fat and unwanted weight.
Losing weight is the hardest thing we do in our lifetime? Noooo!
Is it more rewarding? Si.
Good Fat, Bad Fat, High Fat, Low Fat, What is and how it affects us, We asked an expert and this is what we said.
We all have fat and can not live without it, the food we eat have energy and these are measured in units called calories, we burn some of them, the extra energy is converted to fat (A soup of organic molecules called lipids and fatty acids ) this fat is stored in special cells and is then required to increase physical activity today almost all have too much fat in our cells which increases the risk of diabetes, stroke, arthritis and primary heart disease risk.